2x DBT Skills Hedgehog Ball | Magnetic High-Stress Acupressure Ball | Matte Blue | 47 mm Diameter

Description

• 2 skills balls for tension relief and massage
• Extra-pointed and durable, made of blue ABS plastic
• Magnetic core and comfortable weight
• Handy size of just under 5 cm
• Recommended by doctors and psychotherapists

Many people struggle with intense tension after demanding days or unpleasant interpersonal situations. The skills balls are practical companions that help you focus through strong tactile stimuli and reduce high tension. They are an effective skill for therapy, at your desk, and in everyday life. You receive two handy hedgehog balls made of extra-hard plastic in appealing colors. The balls do not give way and are extra-pointed without causing injury. They also have a magnetic core that connects the balls together, making them fun to play with. Especially in dialectical behavior therapy (DBT) for borderline personality disorder, high-stress skills are an important component at the beginning of therapy for reducing self-harming behaviors and developing strategies that provide short-term help without causing long-term harm. The hedgehog ball is one of the most effective skills for this purpose.

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